Putting One Foot Forward for mental health
October marks the start of Mental Health Month, and with spring in full swing, Black Dog Insti..
A celebration of healing, music, creativity and movement
There are few places in Australia better suited to a celebration of wellness, music, and commu..
Overcoming trauma with EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychological therapy use..
Healing impact of Men’s Sheds
With more than 200,000 volunteer hours recorded, new national research released for Men's Shed..
Could kinesiology help you?
Kinesiology is a complementary health practice that uses gentle muscle testing as a way of exp..
Sound healing and healthy sleep
Sleep is essential for physical health, emotional wellbeing and recovery from everyday stress,..
Making strength a national health priority
New health promotion charity Strong Australia has launched National Strength Day to help Austr..
Saunas: steamy heat and healing
Saunas are increasingly being studied for their healing benefits, with research suggesting tha..
Elder nutrition – what’s going wrong?
Landmark national research has uncovered a hidden and growing health crisis among older people..
Birth Wellness Festival celebrates five years
The Birth Wellness Festival will return to Murwillumbah on August 8-9, 2026, celebrating its f..