Perimenopause and acupuncture
From disrupted sleep and changing periods to headaches and difficulty concentrating, perimenop..
Ice baths and older women
Cold water immersion therapy has moved from elite sports locker rooms into wellness routines w..
Putting One Foot Forward for mental health
October marks the start of Mental Health Month, and with spring in full swing, Black Dog Insti..
A celebration of healing, music, creativity and movement
There are few places in Australia better suited to a celebration of wellness, music, and commu..
Overcoming trauma with EMDR
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured psychological therapy use..
Healing impact of Men’s Sheds
With more than 200,000 volunteer hours recorded, new national research released for Men's Shed..
Could kinesiology help you?
Kinesiology is a complementary health practice that uses gentle muscle testing as a way of exp..
Sound healing and healthy sleep
Sleep is essential for physical health, emotional wellbeing and recovery from everyday stress,..
Making strength a national health priority
New health promotion charity Strong Australia has launched National Strength Day to help Austr..
Saunas: steamy heat and healing
Saunas are increasingly being studied for their healing benefits, with research suggesting tha..