Local survey sets baseline for young people’s mental health
A comprehensive survey of Northern Rivers youth, completed in late 2022 and coordinated by Hea..
Is sparkling water healthy?
Many people prefer bubbles in their water, but there are some concerns about whether sparkling..
Trust your gut when it comes to food allergies
There’s a close link between gut health and food allergies, according to UNSW food and healt..
Are four days better than five?
International research suggests that a shorter working week can be much healthier for employee..
Pets in aged care vital for mental health and well-being
Furry, finned, or feathered, family pets come in all shapes and sizes. But while these friendl..
What kind of yoga is for you?
Yoga is a holistic practice that's been around for thousands of years. Originating in India, i..
Hypnotherapy and how it can help
Combining cognitive therapeutic counselling with subconscious healing techniques, hypnotherapy..
Lived experience to guide mental health policy
NSW Mental Health Commissioner Ms Catherine Lourey has welcomed the announcement that the Comm..
Cooking tech – what’s healthier?
There are now a bewildering variety of options available in terms of cooking technology, rangi..
Changing the way older people feel about life
It's a fact that older people face challenges which younger people can't fully appreciate unti..