Stroke prevention – what can you do?
Aslan Shand One in four people will have a stroke in their lifetime. A stroke is caused by ..
Are we what we drink?
Rachel Jeffery, Accredited Practising Dietitian When we are active, we are very conscious t..
A little walking can go a long way
Creating neighbourhoods, cities and towns that promote the opportunity to walk to the shops, t..
Get cleaning – mould season is here
Becky Thompson Warm weather and humidity – just what we’re known for in the Northern ..
Don’t let snoring ruin your sex life
Aslan Shand Do you ever wonder what the point of sleeping is? For some people it take..
Eating for sustained energy through out the day
Rachel Jeffery, Accredited Practising Dietitian Wholegrain breads are low GI and are a sour..
Fruit and nuts take the energy test
Can what you eat enhance your performance as an athlete? This is the question that is being pu..
The meat vegans might eat
Desmond Bellamy Winston Churchill was one of the first public figures to believe that we wo..
Breath testing for cancer
While there have been rumours of dogs and bees being able to detect cancers from the smell of..
Relationship conflict: It doesn’t have to end in tears
Graeme James Is your relationship one of trust, mutual respect and a source of deep satis..