Embodied Restoration – Nervous System Reset

This Embodied Restoration workshop is a gentle, restorative experience designed to guide your nervous system toward comfort and ease. This is open to everyone; it is not a yoga class and does not require flexibility. Combining somatic movement, breathing practices, meditation, and a deeply restorative yoga nidra, this workshop offers two hours of turning inward, with nothing to achieve and nowhere else to be.

We will start with a short meditation and breath practice followed by gentle movement to help release held tension, regulate the nervous system, and tune in to our internal world. We will then settle into a long yoga nidra practice. If you are new to yoga nidra, it is a deeply relaxing, magical practice that dates back as far as the Mahabharata and Upanishads. Modern neuroscience is just catching up with the many benefits of this practice of intentional rest.

My hope for the morning is that you will leave feeling softer, more settled, and able to carry that quality of ease with you into the rest of your day, and your week ahead.

This workshop is open to everyone, although the Engine room is an intimate space, so numbers will be limited. We will be on the floor, so you need to be able to get up and down from the floor. Wear comfortable clothing, bring blankets and a willingness to arrive.

Held by: Fiona

Date: Sunday 25 October

Time: 10am - 12pm

Location: The Engine Room, Ignite Studios

Address: 60 Crane Street, Ballina

Contact: https://www.somatic-movement-therapy.com/embodied