World Heart Day is this Sunday, 29 September. Heart experts are encouraging everyone to look after their heart health and get a heart health check.
Dr Esther Davis, is a cardiologist and researcher at the Victorian Heart Hospital. She said, ‘Too many people simply do not know that cardiovascular disease is a major killer of women in Australia. Almost every hour of every day an Australian woman dies of heart disease. We need to educate women about heart disease and encourage women to advocate for their own heart health.
‘World Heart Day is the perfect time to highlight the importance of heart disease in women and encourage all Australian women to be aware of their risk of developing heart disease as well as what they can do to reduce that risk.’
Eating for heart health
Dr Barbara Cardoso is a senior lecturer at Monash University Department of Nutrition, Dietetics and Food and Victorian Heart Institute.
She said, ‘Nuts are a fantastic and tasty heart healthy snack: they have healthy fats, proteins and fibres that are good for your health. You can carry them in your pocket or serve them along with cheese and seasonal fruits on a grazing platter.
‘Mixing different types of nuts will provide you with different nutrients for good health. A handful of nuts a day can protect your heart and your brain.’
Early detection
Dr Hui-Chen Han is a cardiologist and electrophysiologist with the Victorian Heart Hospital and Victorian Heart Institute.
‘This World Heart Day be aware of common symptoms of heart rhythm disorders, such as palpitations, lightheadedness, fainting, or chest discomfort,’ said Dr Han. ‘Early detection and treatment of arrhythmias can prevent more severe complications.
‘If you notice frequent palpitations, fluttering, or irregular heartbeats (arrhythmias), consult a doctor, especially if the episodes are long-lasting or accompanied by other symptoms like dizziness or chest pain.
‘It’s also important to stay hydrated for good heart health. Make sure to drink enough water throughout the day, especially during exercise or in warm weather. Dehydration can lead to electrolyte imbalances, which can trigger arrhythmias.’
