Do you want to learn to meditate in a way that is healing and not boring?
How about yoga that is a gift to your body, not a punishment?
Tabatha Smith from Nourished Soul is an experienced and passionate yoga and meditation facilitator. She teaches in a trauma sensitive capacity and aims to help students relieve tension and find more ease and delight in their bodies, minds and spirits. She warmly relates to people, aiming to meet them where they are at.
Tabatha has a Bachelors of Psychology, is 350-hour Yoga Teacher trained, and 200-hour Meditation Teacher trained. She has been practising yoga for over 20 years, and teaching for more than seven. She has worked with people who have both physical and mental illness, addiction and trauma, as well as those who simply want more joy and peace.
She offers group classes, one-to-one sessions and workshops online, in Mullumbimby at Living Yoga Sanga yoga studio, or in the comfort of your own home in Byron Shire. In one-to-one sessions she can help you craft a meditation or yoga practice to suit your individual needs and requirements.
“Tabatha holds a safe container for me to explore my inner world, a yoga journey for all my senses. I always leave class feeling well nourished.”
– J Ross
“Tabatha offers so much more than other yoga classes. She combines yoga, trauma theory, meditation and poetry in a beautiful, well-crafted class. Her classes are a thoughtful invitation to drop into and connect with yourself, and offer yourself some care.”
– L Turnball
“Tabatha’s teaching is nurturing, magical and wise. She is committed to every individual having their best yoga and meditation experience in their own beings and opens the space for this with an extremely inviting, welcoming and sensitive presence.”
– A Potts
“Tabatha strikes me as the perfect yoga instructor: knowledgeable, compassionate, passionate about yoga, and smart-funny. She’ll “get” you. She’ll ease you into asanas that you thought unattainable, and then you’ll realize that you’re grinning while holding the pose. Do yourself a favor and don’t miss the opportunity to work with her.”
– A Barrett
Nourished Soul Now www.nourishedsoulnow.com • Level 1/63 Stuart Street, Mullumbimby • Online sessions • In the comfort of your home (Byron Shire) 0429 995 822 firstname.lastname@example.org