Together She Thrives Inc. is a local charity organisation which seeks to empower women and teen girls by offering free mental health programs supporting wellbeing, resilience and belonging.
Starting next month in Byron Shire (14 March to 4 April) is a free four week program running each Saturday from 10am to 12pm, designed to helping young women to connect with each other in a safe, supportive space.
Why join?
Organisers say there will be fun, interactive activities to boost mood, confidence, and resilience, offering new social connections and the chance to make new friends and build a supportive peer network.
Young women will learn mindful exercises and reflection skills to help reduce stress and promote emotional wellbeing, along with opportunities to develop confidence, self-expression, and healthy coping skills.
A gratitude circle will give everyone a chance to reflect on what they appreciate.
What you’ll gain
- Increased self-esteem, confidence, and resilience.
- Stronger social connections and peer support.
- Practical tools for managing stress and emotions.
- A safe, empowering space to explore creativity and personal growth.
- Skills and experiences to continue nurturing wellbeing beyond the program .
Week by week
- Week 1 : Barefoot bowls and clothes swap. Roll, laugh, and make new friends! Refresh your wardrobe, express yourself, and feel confident – sustainably!
- Week 2 : Bushwalk and real talk picnic. Explore nature, chill out, and boost your wellbeing.
- Week 3 : Creative craft workshop . Get crafty, try something new, and show off your skills!
- Week 4: Collage and games . Get creative, celebrate your journey, have fun and set positive vibes for the future!
All events are free, and will be held at locations in the Byron Shire, with the same group of young women participating throughout the program.
For more information, contact 0427 026 935 or email: Togethershethrives@outlook.com.
