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Tag: diet

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Commercial factors driving unhealthy diets

With more than two in three Australian adults and one in four children above a healthy weight,..

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Getting enough magnesium?

Magnesium is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't..

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Day care kids need more veges

When it comes to healthy eating habits, prevention is better than cure. That's the takeaway fr..

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5:2 diet to prevent gestational diabetes?

Weight loss after gestational diabetes can prevent the onset of type 2 diabetes, but finding t..

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Defeating diabetes with diet

A person in Australia is diagnosed with diabetes every five minutes, with many more going und..

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Nervous system support and stress

In modern-day western society, we are inundated with stressors. We’re so stressed that we d..

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CSIRO weighs in with diet quiz

CSIRO has developed a free, personalised weight loss tool to help Australians combat motivati..

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Australia’s obesity epidemic

You would be forgiven not knowing Australia has an obesity problem, given the area we live in...

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My dry-raw-caffeine free July

What was I thinking? Eve Jeffery I hadn’t even heard of ‘Dry July’ until a friend o..

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Balance is the key to a healthy diet

Eve Jeffery A dietitian’s job description is far and beyond helping people lose weig..