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Tag: digestion

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Thinking about fasting?

Christmas is synonymous with indulgence and feasting. Many people find themselves overeating d..

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Are you going raw for August?

Rawgust is a month-long celebration of consuming raw foods, promoting the benefits of a diet r..

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Eat good mood food– a healthy gut helps a healthy life

Many people think that the gut is something to do with the intestines or maybe even the stomac..

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Trust your gut when it comes to food allergies

There’s a close link between gut health and food allergies, according to UNSW food and healt..