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Tag: exercise

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Getting moving for April Falls Month

Older Australians in the Northern Rivers are being encouraged to get physically active this mo..

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Pilates and you

Pilates is a holistic, low-impact exercise system developed in the early 20th century. It focu..

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Tips to keep 2024 goals on track

Aussies about to kick off their New Year resolutions might need some help staying on track, as..

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Are fitness tests doing more harm than good?

Beep test or shuttle run – lots of us remember fitness time trials in school. But did you kn..

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It’s World Heart Day!

Pies, snags on the BBQ, chips, lollies, alcohol and the stress of following your team are all ..

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Free breast cancer exercise program for Lismore

Soon a new YWCA ENCORE breast cancer exercise and wellness program will kick off in Lismore. F..

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Exercise helps radiotherapy side effects, following breast cancer

Breast cancer is the most common form of the disease among women. In Australia, one in eight w..

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Can exercise help avoid heart disease from chemo?

When you’re a breast cancer survivor, the last thing you need is another health scare. So, i..

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When to safely return to exercise after COVID

With over 2 million Australians having tested positive for COVID-19 in the past two years, man..

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Got three seconds a day to exercise?

Short of time? Lifting weights for as little as three seconds a day can have a positive impact..