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Tag: Fitness

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Are fitness tests doing more harm than good?

Beep test or shuttle run – lots of us remember fitness time trials in school. But did you kn..

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How to make your diet stick?

Losing weight ranks highly in the ten most popular New Year resolutions, in all the countries ..

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Healthy New Year?

It's that time of year again when people promise to change their ways and make healthy changes..

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Fitness helps to avoid thyroid problems

Women are more likely than men to develop thyroid problems. The good news is that keeping fit ..

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Is health the main motivation for weight loss?

Lachlan Cornell Two-thirds of the adult Australian population are overweight or obe..