Health apps deliver real world benefits
They’re the dinky digital tools you can download in a few seconds, but despite their size, h..
Are fitness tests doing more harm than good?
Beep test or shuttle run – lots of us remember fitness time trials in school. But did you kn..
How to make your diet stick?
Losing weight ranks highly in the ten most popular New Year resolutions, in all the countries ..
Healthy New Year?
It's that time of year again when people promise to change their ways and make healthy changes..
Fitness helps to avoid thyroid problems
Women are more likely than men to develop thyroid problems. The good news is that keeping fit ..
Is health the main motivation for weight loss?
Lachlan Cornell Two-thirds of the adult Australian population are overweight or obe..