Ice baths and older women
Cold water immersion therapy has moved from elite sports locker rooms into wellness routines w..
A celebration of healing, music, creativity and movement
There are few places in Australia better suited to a celebration of wellness, music, and commu..
Could kinesiology help you?
Kinesiology is a complementary health practice that uses gentle muscle testing as a way of exp..
Saunas: steamy heat and healing
Saunas are increasingly being studied for their healing benefits, with research suggesting tha..
The power of post-childbirth conversation
A new study has found that a structured, midwife‑led birth debrief can significantly strengt..
Anxious about anxiety?
The latest research is changing the way experts understand this common condition. Anxiety diso..
Thinking about a wellness retreat?
Holistic wellness retreats are a popular way for people to step away from the pressures of eve..
Swimming for fun and healing
More than a just fun way to keep cool, swimming is widely recognised as one of the most benefi..
Exploring naturopathy
Naturopathy is a holistic, patient-centred system of health care that focuses on supporting th..
Going vegan for January?
Veganuary is a global movement that encourages people to try a vegan lifestyle for the month o..