Tag: mindfulness


Overcoming loneliness

Most people try and run away from loneliness. You’ve opened the fridge for the 197th time t..


The Power of Meditation

Meditation is as individual as you are How often do you spend time getting to know you..


Looking at meditation differently

Everything we do as human beings has a purpose. So what is the purpose of meditation? On..


To find your way through the forest of thoughts, all you have to do is remember

Paul Bibby Have you ever arrived home and realised that you have virtually no memory o..