Sound healing and healthy sleep
Sleep is essential for physical health, emotional wellbeing and recovery from everyday stress,..
Sleep, genes and Alzheimer’s
New research has discovered an important link between our genes and sleep habits, suggesting t..
To share or not to share? The bed question
Sometimes called a 'sleep divorce', the matter of couples choosing to sleep apart has moved fr..
Progress detecting serious sleep disorder?
With many Australians suffering from undiagnosed Obstructive Sleep Apnoea (OSA), Charles Darwi..
World Sleep Day!
Good sleep is essential for health, and March 15 is World Sleep Day, with a focus this year on..
Most Googled health searches
A new study has revealed losing weight is the most Googled personal goal in Australia, followe..
Improving deep sleep may prevent dementia
As little as 1 per cent reduction in deep sleep per year for people over 60 years of age trans..
Young Australians and sleep
New research highlights the link between young people’s sleep and their physical and mental ..
Eat good mood food– a healthy gut helps a healthy life
Many people think that the gut is something to do with the intestines or maybe even the stomac..
Rethinking bedrooms
Quality sleep is fundamental to human health, but for many Australians, bedrooms are no longer..