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Tag: wellness

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Netflix and mental health

Lachlan Cornell Do movies and video games affect your child’s mental health? It..

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A simple guide to obtaining great health

With so much info out there surrounding the topic of health, it is important not to feel..

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Talking about detox

Lachlan Cornell For thousands of years, human beings have been trying to rid their ..

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What is gut health?

Lachlan Cornell The gut microbiome has been gaining attention in both the medical a..

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Traditional Chinese Medicine

Lachlan Cornell Traditional Chinese Medicine (TCM), sometimes known as Classical Ch..

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The history of massage

Using touch as a healing method is a tradition of antiquity. Both eastern and western ci..

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How to manage multiple medicines

If you take multiple medicines you likely understand the feeling of ‘what is the red p..

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Sleep quality is just as important as quantity

With so many wellness trends constantly emerging, sleep often gets overlooked as an inte..

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What is Holistic Dental?

When it comes to dentistry, choosing a traditional approach or a holistic one can be con..

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The Power of Meditation

Meditation is as individual as you are How often do you spend time getting to know you..