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Tag: wellness

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Secrets to a long life from centenarians

Only staying active will make you want to live a hundred years. -Japanese proverb To g..

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Everything you need to know about cold showers

Cold showers have been a hot topic since Wim Hof hit the scene; running a half marathon ..

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Natural Flu Defence

Winter gets a bad rap, it’s the season where people tend to pick up bad habits and fal..

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Beauty Ideals: What are you focusing on?

When diet and fitness are taken to the extremes you will often find they achieve the opp..