Move your way to a healthy life
It’s not always fun, it’s not always exciting, you often can’t see same day results, but..
Yogic living beyond Lululemon and Lotus Seat
When you hear 'yoga lifestyle' – what comes to your mind? A smiling, bendy 24 year old influ..
To stretch or not to stretch?
Stretching is a fundamental aspect of physical activity that offers benefits but also comes wi..
One for yoga, yoga for all!
Yoga is a mental, spiritual, and physical practice that originated from ancient India, and is ..
What kind of yoga is for you?
Yoga is a holistic practice that's been around for thousands of years. Originating in India, i..
Nervous system support and stress
In modern-day western society, we are inundated with stressors. We’re so stressed that we d..
Extend your yoga practice to the table
Yoga is more ancient than most people realise. Sanskrit recordings of Ayurvedic medicine and ..
The rise and rise of yoga
Yoga is continuing to rise in popularity in Australia and around the world. Research fro..
Take charge of stress and discover true emotional healing
Aura-Soma Our top five steps Whether it’s that daily tension in your shoul..
The 7 chakras
Lachlan Cornell Originating from Sanskrit, it literally means “wheel” by association wi..